Hi and Welcome to your first Weight Loss Motivation Module.This course is designed to kick start your motivation to finally lose weight. If you're currently on a weight loss program, that's great, this course will help keep you on track. If you haven't managed to get going yet, this course will help you put your plans into action.
Please get all you can from the course - it does work - and have some fun with it too! Print out the lessons and keep them together in a binder together with your notes. I expect that you'll have some surprises along the way as you discover more about your selft than you ever knew to ask. The modules are delivered every 2 days.
This will give you time toread the modules and work on them before getting distracted by thenext one arriving. If you get behind, don't worry, there's no harmin letting the next module wait in your inbox until you're ready for it. There's no need to rush - everything you need you'll get toin good time.Today is all about the power of Decisions. Your weight loss success begins here. All the very best for your new slim future, Janice Elizabeth Your personal weight loss coach
MODULE 1: DECISIONS, DECISIONS
Today I want you to appreciate the power of a true decision. Often,the only difference between those who are successful on their diet and those who are not is that the successful ones DECIDED to lose weight for once and for all. They decided that this time they would follow their decision through with action. They decided that this time would be different and they did it.
Decisions can have a dramatic impact on your life. Just think of the ones you have made in the past which changed the course of your life. Maybe you decided to get married, to have a baby, to take a course or a particular job. Maybe you took a risk in quitting school early or in leaving a job you loathed and found one you loved. Wherever you are in life is the result of all the decisions you have ever made. But your life is not just made up of big decisions, the hundreds ofsmall decisions you take every day also have a big impact in the long run.
Your body is the result of all the decisions you have made about food and exercise every day of your life. All those moment to moment decisions (to eat that chocolate cake, to not bother going for a walk, to choose fried over boiled) accumulated together over and over to give you what you have today. But this also means that it's fully in your power to change al lthat. You decide!Today, decide to do things differently. Take a decision to have a different future, a future where you are happy with your body.
Make a declaration of your decision to lose weight. Make it in whatever way feels right to you. For example"I have decided to be slim, healthy and fit""I commit to eating healthily and taking exercise""I am doing this and I am not giving up""I will do whatever it takes to feel great about my body"A decision is a conscious choice - it's not just a vague wish or a desire. You need to be clear about where you're going otherwise you'll never get there.
Your decision should be something you truly want for yourself and are prepared to commit to.Spend a little time making notes, thinking about your decision and putting it in your own words. What have you decided? If you'd like to tell someone about your decision, why not write and let me know. I'm there to help.
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